3 Swim Workouts for Beginners
16:13
YouTubeFares Ksebati
3 Swim Workouts for Beginners
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water! 📲 MySwimPro App: https://bit.ly/47SyQky 🎓 Enroll in the Swimming Academy: https://bit.ly/3zq5z5y ️ Join A Swimming Retreat: https://bit.ly/4gZU8mi 📚 Get My Book(s): https://amzn.to/3lctslN https ...
550.3K viewsJul 15, 2020
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Swimming Workouts
Anna Voloshyna | Artistic Swimming Coach on Instagram: "6 strength drills to prep for acrobatics - bases will push stronger, and flyers will jump higher! These exercises target the arms, legs, and core, and the full session takes just 15–30 minutes (depending on your number of reps) ❗️Important reminder for every coach and athlete: in strength exercises, your footwear matters ❗️ Artistic swimmers spend most of the day in the water, and our legs are no longer adapted for land work, so barefoot tr
1:07
Anna Voloshyna | Artistic Swimming Coach on Instagram: "6 strength drills to prep for acrobatics - bases will push stronger, and flyers will jump higher! These exercises target the arms, legs, and core, and the full session takes just 15–30 minutes (depending on your number of reps) ❗️Important reminder for every coach and athlete: in strength exercises, your footwear matters ❗️ Artistic swimmers spend most of the day in the water, and our legs are no longer adapted for land work, so barefoot tr
Instagramannavoloshyna
6.6K views1 day ago
Freestyle swimming: open water training and dry land training - wooden gym: exercises with rubber bands. #freestyleswimming #freestyle #swim #swimming #openwater #openwaterswimming #drylandtraining #dryland #dryswimming #swimmingtraining #swimminglessons #swimmingcoach #rubberband #strengthtraining #butterflyswimming | Boris Chernov
0:15
Freestyle swimming: open water training and dry land training - wooden gym: exercises with rubber bands. #freestyleswimming #freestyle #swim #swimming #openwater #openwaterswimming #drylandtraining #dryland #dryswimming #swimmingtraining #swimminglessons #swimmingcoach #rubberband #strengthtraining #butterflyswimming | Boris Chernov
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Top 4 Swim Workouts to Build Speed and Power
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