We're now in week three of staying at home to help stop the spread of the coronavirus. To help you stay motivated in keeping healthy and active, here's our first of four workouts from a Royal Navy physical training instructor. Keep an eye on this page every evening this week until Thursday for more exercise videos. | Royal Navy
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News update. Headlines include junior sailors training at Britannia Royal Naval College after a rise in interest to join the #RoyalNavy, HMS Prince of Wales crew running Covid-19 testing sites, HMS Queen Elizabeth next steps and HMS Kent and HMS Westminster on NATO exercises. More: royalnavy.mod.uk/60secondupdate | Royal Navy
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