The vertical jump test is a test of lower body power. The test was first described nearly 100 years ago (Sargent, 1921). The procedure below describes the method used for directly measuring …

The vertical jump test is a standard test primarily used to measure athletic performances in athletes who play volleyball, basketball, and high jumps. It is also used to measure the muscle …

Sep 16, 2023 · In this article we explain the Vertical Jump Test. We cover how to perform it, ideal scores based on your sport and give some key insights that will help you...

Feb 24, 2025 · In this article, we’ll walk you through how to measure your vertical jump with and without equipment so you can accurately track your progress. If you’re ready to jump to it, …

Feb 28, 2024 · To test vertical jump height at home or at the gym, you can use a pencil or erasable marker and jump up along a wall.

To monitor the development of the athlete's elastic leg strength. To conduct this test, you will require: The athlete warms up for 10 minutes. The athlete chalks the end of their fingertips.

Sep 5, 2025 · What Is the Vertical Jump Test? The vertical jump test measures explosive power from the lower limbs. It's a widely used indicator of neuromuscular performance and athletic …

Vertical jump measurements are used primarily to measure athletic performance. In sports such as high jump, netball, basketball, Australian rules football, volleyball, figure skating and …

Being able to accurately determine your vertical jump is the first step to being able to track your progress as a vertical jump aspiring athlete. The Sargent vertical jump test has been around …

Jul 31, 2025 · Uncover precise techniques to evaluate your vertical jump, a key indicator of athletic power.