The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...

Explore the International SMART Recovery Toolkit, a comprehensive resource designed to empower individuals on their recovery journey with free worksheet downloads.

Unconditional Self-Acceptance worksheet This explains what separates “you” — your character, traits, personality, strengths, and weaknesses — from your behaviors. And more… This collection of …

Jan 14, 2025 · SMART Recovery provides support and tools to help individuals regain control over their lives and develop coping strategies, making it a necessary option for those seeking to overcome …

SMART Recovery techniques revolve around how to change self-defeating thinking, emotions, and actions and to work towards long-term goals and improve one’s quality of life without relying on …

Download our app for iOS and Android for easy access to SMART meetings, tools, and help managing urges. Learn about SMART’s tools and download free worksheets. SMART Takes is a monthly …

Oct 19, 2025 · SMART Recovery is a secular, science-based alternative to traditional 12-step programs, offering support for any type of addictive behavior. Battling addiction & ready for help? What Is …

Sep 12, 2024 · SMART Recovery employs a variety of evidence-based approaches, primarily drawing from Rational Emotive Behavior Therapy (REBT) and other cognitive-behavioral strategies. The …

Mar 5, 2024 · SMART Recovery’s 4-Point Program is the framework for the tools offered at each point within the recovery process. Generally, each point represents a key aspect of the recovery and is …

Sep 9, 2022 · SMART Recovery empowers people with addictions through mutual aid meetings and self-help techniques gleaned from therapy. It helps them navigate a four-point program, guided by …