Why You Keep Waking Up at 3–5 AM — A Look at Science ...
6 days ago · Home 🌙 Why You Keep Waking Up at 3–5 AM — A Look at Science, Spirituality, and Sleep 🌙 Why You Keep Waking Up at 3–5 AM — A Look at Science, Spirituality, and Sleep During the …
More Brain Points: REM sleep and memory consolidation
4 days ago · The researchers concluded that two-way communication with dreamers is possible during REM sleep, opening new approaches for research in memory and future studies on dream …
“Unlocking Wellness: How Your Lifestyle Shapes Your Mind!”
1 day ago · # The Mind-Body Connection: How Diet, Exercise, and Sleep Impact Stress, Anxiety, and Depression In today's fast-paced world, mental health issues like stress, anxiety, and depression are …
Best Fruits for Sleep: Natural Sources of Melatonin to Eat ...
May 10, 2025 · Eating melatonin-rich fruits like tart cherries, bananas, and mangoes before bed can support your sleep-wake cycle and help you achieve a more restful and rejuvenating night’s sleep.
Do You Sleep on This Side? Here’s Why It Might Not Be the ...
2 days ago · Sleep is essential for physical, mental, and emotional health. But it’s not only how long you sleep that matters — how you sleep can also influence digestion, circulation, and overall well-being. …
Thermoregulation vs. Brain Warming in REM Sleep
4 days ago · Thermoregulation vs. Brain Warming in REM Sleep In the second half of this semester, we had 2 individuals come to present their research on sleep-related topics. Dr. Gabriella Torres Platas …
What Your Brain Says When You Drool in Your Sleep
Drooling in your sleep isn’t sloppy—it’s a quiet badge of deep, restful slumber. It means your muscles are relaxed, your brain is cycling through healing sleep stages, and your body is functioning as it …