Apr 23, 2025 · Moved to a new city and feeling unexpectedly down or disconnected? Learn how relocation can trigger depression and loneliness—and what you can do to feel more grounded, …

Jul 13, 2016 · Getting out of the house and accepting or extending social invitations are important steps to improving happiness after moving. No one who packed up a U-Haul this summer …

Mar 6, 2023 · Moving can be stressful. Even if you’ve been looking forward to the move, relocating can trigger or worsen depression. This is often called “relocation depression.”

Dec 2, 2025 · Moving can be a significant source of stress, and some people may experience symptoms of depression after relocating. Symptoms of relocation depression may include …

Moving is a significant life change, and it’s natural to feel a range of emotions during this transition. Allow yourself to grieve, but also remind yourself of the reasons why you made the …

Jul 11, 2023 · I’ve been through worse and even though my family is an hour away, I take care of myself. When there’s an emergency, I asked co-workers and neighbors for help.

Dec 13, 2023 · Moving to a new town can be exciting, but it can also leave you feeling sad, let down, and stressed. If this sounds familiar, you may be experiencing relocation depression, …

May 6, 2025 · As a therapist, I often work with clients who are navigating significant life changes—like moving to a new state—and the emotional challenges that come with leaving …

Mar 10, 2023 · What Is Relocation Depression? Relocation depression affects those who have recently moved to a new environment, and typically includes feelings of overwhelm and …

Nov 13, 2025 · Setting boundaries with your family can help protect your mental health. Consider seeking help from a therapist if family relationships cause distress. Not everyone feels a close …