Jun 28, 2023 · As an ex-gymnast with a history of knee issues, I found Ben Patrick's Knees Over Toes exercises from 'Knee Ability Zero' and 'ATG for Life' to be a game-changer for my knee …

The workouts were somewhat lengthy. ATG Zero isn't tough like many traditional workouts but is quite tedious with many sets of the main exercises. I had to supplement the program with …

I can't imagine any of the ATG products to be anything less than superior to any other products on the market. if you can afford his equipment it'll last a lifetime. buy within your budget but …

Mar 10, 2022 · An ATG missile can preserve its damage by finding some other unlucky beetle, wisp, or stone titan to murder instead, and continue a proc chain from there. In this way, the …

Feb 6, 2022 · Hey all! I posted a question about the contents of the two books Knee Ability Zero and ATG for Life and many others has the same questions so I wanted to post a review that …

Ok you pretty much answered. So you are crushing ATG, but have a good bit of other stuff going on too. I think it seems a little misleading to think you could only follow the ATG courses strictly …

I was able to find a copy of this on Library Genesis. Not posting a link since the domain changes, but there's a subreddit for it. Note that the PDF has some formatting issues but is still usable. …

Sep 30, 2023 · But if you’re doing ATG’s muscle-gaining program, hypertrophy is probably only second or third on your priorities for training (behind health and probably performance).

I was an ATG member for around 8 months until covid hit and all gyms closed and I didn't want to pay the 50 bucks any longer when I couldn't work out anyway. Let me start by saying that Ben …

Mar 2, 2023 · The d series is to make your joints feel great with accessories - this is where “pure” ATG stuff would go (calves, rotator, elephant walk, etc) . Think about as the workout goes on, …