When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

In this Sportsing Short, Rob Garcia breaks down how to reverse engineer your fitness to prepare for a match or competition.

Park the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist ...

If you've ever wanted to let out a guttural noise during a super tough workout, The Class is for you. This somatic fitness class combines traditional exercise moves with meditation, dance, drum beats, ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...