New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Professor Andra Smith, from the School of Psychology at the Faculty of Social Sciences, has combined her research and her personal experience with mindfulness to teach the course Neuroscience of ...

A new device uses focused sound cues to keep users grounded amid digital distractions, with possible benefits for anxiety and ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the basic idea ...

When you think of mindfulness, do you dismiss it as a trend? It’s true that mindfulness is trendy, but it also has deep, traditional roots that are backed by modern research in the fields of ...

According to the U.S. National Library of Medicine PubMed database, there are now over 22,000 peer-reviewed articles on mindfulness; about half of these were published just in the last five years. The ...

Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of researchers. They also found that mindfulness ...