Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of the vagus nerve], which can lead to digestive symptoms, changes in motility ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...